Sonora Raiders Aquatics
    promoting school spirit and healthy lifestyles


Welcome to the Sonora Raider Aquatics Website.  Here you will find news and updates on the latest information regarding Sonora Raider Aquatics.

Sonora High School is located at 401 South Palm Street, La Habra, CA  90631

Upcoming Events and Information

  • Posted on Oct 2nd, 2015 at 9:48 am, in Uncategorized

    The Aquatics Booster Club strives to support the coaches and players of Sonora High School.  By participating in our scratch and give fundraiser, you can help support our program.  Each card has 50 spaces which, when scratched, reveal a dollar amount between  $.50 and $3.00.  When the card is completely scratched, it will earn the [...]
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  • Posted on May 23rd, 2015 at 10:37 am, in Boys Water Polo, Club News, Girls Water Polo, Swimming

    Parents and Students, Sonora High School will be going on-line this year when clearing students for extra-curricular activities. You will need to log onto and register to begin process. What you will need to bring to front office to complete the clearance: *Copy of current physical form completed after 5/21/15 with doctors stamp, signature [...]
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  • Posted on Apr 7th, 2014 at 8:58 pm, in Boys Water Polo, Club News, Girls Water Polo

    Jim Sprague was inducted into the USA Water Polo Hall of Fame Saturday evening April 5, in a formal ceremony at the Irvine Hotel. In attendance were many Sunny Hills players from the 70′s, 80′s and 90′s as well as the Atnip family. Coach Sprague pioneered the use of video¬†analysis for the sport of Water¬†Polo. [...]
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  • Posted on Sep 2nd, 2013 at 12:01 pm, in Boys Water Polo, Girls Water Polo, Swimming

    Swimmer’s Ear:¬† If you have had swimmer’s ear, you know how painful it can be.¬† It can put a damper on summer fun and make swimming difficult from year round swimmers.¬† Swimmer’s ear (Otitis Externa)¬† is caused by the presence of bacteria and fungus that thrive in the dark, warm and moist environment of the [...]
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  • Posted on Jul 23rd, 2012 at 1:10 pm, in Boys Water Polo, Girls Water Polo

    Since a typical game of water polo involves a couple miles of swimming, underwater wrestling, ball throwing, and treading lots of water, maintaining proper energy levels is important. Knowing what and when to eat is a key factor when it comes to reaching your full potential in the water. This guide explains the nutrition basics [...]
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  • Posted on Jan 29th, 2012 at 11:18 am, in Boys Water Polo, Girls Water Polo

    The health benefits of water polo are plentiful. Water polo combines parts of basketball, hockey, rugby and soccer all together into one game, making it a demanding and physically active sport. Since it is played in a pool, players need good swimming skills in addition to all the other kinds of fitness the sport includes. [...]
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Sonora Aquatics Booster Club Meeting: Wednesday, October 22 at 6:30pm

Calling all Aquatic Parents!

Come support your aquatics team by coming to the Sonora Aquatics Booster Club meeting on Wednesday, October 22nd at 6:30pm. The meeting is in the Upper Commons inside Sonora High School and all parents of boys and girls water polo players and swim/dive parents are welcome.

Boys Water Polo Practice Schedule

Mornings All Levels:

JV and Frosh/Soph: 2:05-3:30
Varsity: 3:00-5:30

If you have any questions, please email the boys team manager at or the girls team manager at

2015 Sonora Swim and Dive Season Highlights

Freeway League Coach of the Year: Todd Jacobsen
Freeway League Male Swimmer of the Year:
Ben Blevins-Boor
Freeway League Female Swimmer of the Year: Taylor Ault

*Girls Varsity Team tied for 1st place in League
*Girls Varsity set new league record for 2nd year in a row.
*CIF 1st Place for 500 Free: Simon Lamar
*CIF 1st Place for 500 Free: Taylor Ault
(Set new Division 2 record)

Great job, Raiders!
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