Sonora Raider Aquatics
promoting school spirit and healthy lifestyles
Welcome
Welcome to the Sonora Raider Aquatics Website. Here you will find news and updates on the latest information regarding Sonora Raider Aquatics.
Sonora High School is located at 401 South Palm Street, La Habra, CAÂ 90631.
Sonora Aquatics Varsity Coaches
Pictured from left to right, Lauren Benson (Head Girls Water Polo Coach), Todd Jacobsen (Head Swim Coach), Barry Atnip (Head Boys Water Polo Coach)
Upcoming Events and Information
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Posted on May 13th, 2013 at 7:25 pm, in UncategorizedWhen:Â Tuesday, May 21 Where:Â Knott’s Berry Farm Hotel Time:Â 7:00pm Cost:Â $25.00 Please RSVP to Patti Jacobsen.
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Posted on Jan 11th, 2013 at 4:48 pm, in Club NewsPictured from left to right Lauren Benson (Head Varsity Girls Water Polo Coach), Todd Jacobsen (Head Varsity Swim Coach), Barry Atnip (Head Varsity Boys Water Polo Coach)
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Posted on Oct 11th, 2012 at 12:07 pm, in Boys Water Polo, Uncategorized Ron Wilcox Photography has taken priceless action shots of all three levels of Sonora boys water polo. Go online to www.rondogphotog.com if you would like to view and purchase some great photographs of your players in action.
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Sonora Aquatics Booster Club Meeting will be in the upper commons of Sonora High School. Find out about ways to get involved in Sonora Aquatics Booster Club.
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Posted on Jul 23rd, 2012 at 1:10 pm, in Boys Water Polo, Girls Water PoloSince a typical game of water polo involves a couple miles of swimming, underwater wrestling, ball throwing, and treading lots of water, maintaining proper energy levels is important. Knowing what and when to eat is a key factor when it comes to reaching your full potential in the water. This guide explains the nutrition basics [...]
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Posted on Jan 29th, 2012 at 11:18 am, in Boys Water Polo, Girls Water PoloThe health benefits of water polo are plentiful. Water polo combines parts of basketball, hockey, rugby and soccer all together into one game, making it a demanding and physically active sport. Since it is played in a pool, players need good swimming skills in addition to all the other kinds of fitness the sport includes. [...]
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Posted on Jan 29th, 2012 at 11:11 am, in Club News
Swim Practice Schedule
Group 1: (3pm - 4:30) Club Swimmers and Top Returners. Those willing and able to do the hardest work. (Coach Todd)
Group 2: (4:30-5:30) Those not quite to varsity level yet, but the ability to perform all the 4 strokes legally.
(Coach Tim)
Group 3: (2pm-3pm) Those still learning the finer points of competitive swimming.
(Coach Lauren)
Group 2: (4:30-5:30) Those not quite to varsity level yet, but the ability to perform all the 4 strokes legally.
(Coach Tim)
Group 3: (2pm-3pm) Those still learning the finer points of competitive swimming.
(Coach Lauren)
Upcoming Events
- There are no upcoming events.
Thank You To Our Generous Sponsors!
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