Sonora Raider Aquatics
promoting school spirit and healthy lifestyles
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Welcome

Welcome to the Sonora Raider Aquatics Website.  Here you will find news and updates on the latest information regarding Sonora Raider Aquatics.


Sonora High School is located at 401 South Palm Street, La Habra, CA  90631.


Sonora Aquatics Varsity Coaches




Pictured from left to right, Lauren Benson (Head Girls Water Polo Coach), Todd Jacobsen (Head Swim Coach), Barry Atnip (Head Boys Water Polo Coach)

Upcoming Events and Information

2015 Boys and Girls Summer Water Polo Program

The 2015 Boys and Girls Water Polo Summer program is fast approaching!

Our first parent meeting will be on Saturday, May 30th, 10:00am on the Sonora pool deck.

Meet the coaches, order sports apparel and find out how to support our winning program!

If you have any questions, please email our team manager at zapatawaterpolo@hotmail.com.

For a copy of the program flyer, please see the Upcoming Events and Information section of this home page or click on the boys and/or girls' water polo drop down menu.

2015 Sonora Swim and Dive Season and Workout Schedule

Welcome to the new season. This is going to be a good one!

We have one goal this year…put new numbers up on the wall!

The 2015 training groups will be as follows:

Group 1: Monday – Friday 1:45 – 2:45
This group will be swimmers who are new to the sport and may need additional help getting their strokes and basic skills. These swimmers may move up to other groups and will compete as they are ready.

Group 2: Monday – Friday 2:45 – 4:15
This group will consist of the top swimmers in the program who are not practicing with their club teams. This group will be chosen based on their ability to train at the varsity level, and factors such as speed, attitude, and effort.

Group 3: Monday – Friday 4:15 – 5:30
This group will consist of Junior Varsity and Frosh/Soph swimmers who are familiar with all 4 strokes and can do them legally. This group will also be available for those swimmers with a 6th period class who would other wise be in Group 1. This group will do similar interval training workouts of Group 2.

**Club Swimmers: You will be released to your club coaches for training purposes, and will be required to have your coach sign off on your attendance weekly. We have limited the number of meets we participate in so that we may train towards the championship meets. Your attendance at all meets will be discussed individually, however some league meets will be mandatory.

Sonora Swim and Dive Finish STRONG for 2014

Sonora’s girls’ varsity swim team finished fifth in CIF! Outstanding performances include:
• Taylor Ault who won both of her individual events – the 200 freestyle and 500 freestyle;
• Sarah Stacer who finished eighth in the backstroke and eighteenth in the breast stroke;
• April Martinez who finished seventh in the 100-yard butterfly and twelfth in the 200 freestyle;
• The medley relay, including Jillian Jacobsen, Sarah Stacer, April Martinez, and Taylor Ault who finished sixth;
• The 4 by 100-relay which included Jillian Jacobsen, Sarah Stacer, April Martinez, and Taylor Ault who finished fifth. All of these girls who scored for us are freshmen, so our future is very bright! Also, with an outstanding performance was Becca Ayer who finished eleventh in diving last Monday.

The boys’ varsity swim team was led by Ben Blevins-Boor who swam the 100 butterfly finishing thirteenth and the 100-yard backstroke finishing eighth. The 4 by 100 relay team that includes Ben Blevins-Boor, Alex Deweese, Mitchell Choi, and Ryan Corruvibous finished fifteenth.

Great job, Raiders!

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